The puritan Thomas Boston wrote some thoughts on the sabbath.  I've reposted one of his sections below for your reflection.
VI. Some Improvement of this Command.
USE. Let me exhort you then to beware  of profaning the Sabbath. Learn to keep it holy. And therefore I would  call you here to several duties.
1. Remember the Sabbath-day, before it come, to prepare  for it, and let your eye be on it before the week be done. Timeously lay  by your worldly employment, and go not near the borders of the Lord's day,  and strive to get your hearts in a frame suitable to the exercises of this  holy day.
2. Make conscience of attending the public ordinances,  and waiting on God in his own house on his own day. Loiter not away the  Lord's day at home unnecessarily, seeing the Lord trusts to meet his people  there. This will bring leanness to your own souls, and grief of heart to  him that bears the Lord's message to you.
3. Before you come to the public, spend the morning in  secret and private exercises, particularly in prayer, reading, and meditation;  remembering how much your success depends upon suitable preparation. Put  off your shoes before ye tread the holy ground.
4. Make not your attendance on the public ordinances a  by-hand work, and a mean for carrying on your worldly affairs. If ye come  to the church to meet with some body, and to discourse or make appointments  about your worldly business, it will be a wonder if ye meet with the Lord.  If ye travel on the Lord's day, and take a preaching by the way, it may  well cheat your blinded consciences; it will not be pleasing to God, for  it makes his service to stand but in the second room, while your main end  is what concerns your temporal affairs. Among the Jews no man might make  the mountain of the house, or a synagogue, a thoroughfare. And beware of  common discourse between sermons, which is too much practised among professors.
5. When ye come home from the public ordinances, let it  be your care, both by the way and at home, to meditate or converse about  spiritual things, and what ye have heard. Retire and examine yourselves  as to what ye have gained, and be not as the unclean beasts, who chew not  the cud. Let masters of families take account of their children and servants  how they have profited, catechise and instruct them in the principles of  religion, and exhort them to piety.
6. When ye are necessarily detained from the public ordinances,  let your hearts be there, Psalm 63.1,2; and do not turn that to sin which  in itself is not your sin. And strive to spend the Lord's day in private  and secret worship, looking to the Lord for the up-making of your wants.  As for those that tie themselves to men's service, without a due regard  to their having opportunities to hear the Lord's word, their wages are  dear bought, and they have little respect to God or their own souls; and  I think tender Christians will be loath to engage so. But, alas! few masters  or servants look further than the work or wages in their engaging together!.  A sad argument that religion is at a low ebb.
7. Do not cut the Sabbath short. The church of Rome has  half holidays; God never appointed any such; it is one whole day. Alas!  it is a sad thing to see how the Lord's day is so consumed, as if people  would make up the loss of a day out of Saturday's night and Monday's morning,  which they do by cutting short the Lord's day.
8. Lastly, Labour to be in a Sabbath-day's frame. Let  the thoughts of worldly business, far more worldly words and works be far  from you. To press this, consider,
(1.) It is God's command, whereby he tries your love to  him. This day is as the forbidden fruit. Who does not condemn Adam and  Eve for eating it? O do not profane it any manner of way!
(2.) Heaven will be an everlasting Sabbath, and our conversation  should be heaven-like. If we grudge the Lord one day in seven, how will  we relish eternity? We are ready to complain that we are toiled with the  world: why then do we not enter into his rest?
(3.) The great advantage of sanctifying the Lord's day.  He has made it a day of blessing. It is God's deal-day; and keeps up the  heart of many through the week while they think of its approach.
(4.) Lastly, Ye will bring wrath on you if ye do  not sanctify the Sabbath. God may plague you with temporal, spiritual,  and eternal plagues. Many begin with this sin of profaning the Lord's day,  and it brings upon them the wrath of God, both in this world and that which  is to come.
 
 
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